Nasal polyps can be a frustrating condition, leading to discomfort, nasal congestion, and breathing difficulties. While conventional treatments often involve medications or surgery, many people are turning to complementary therapies, such as acupressure, for relief. Acupressure, which applies pressure to specific points on the body, can be an effective way to alleviate symptoms associated with nasal polyps.

Acupressure is rooted in traditional Chinese medicine and operates on the principle that stimulating certain points on the body can release blocked energy or “qi.” By applying pressure to these designated points, individuals may experience reduced inflammation and improved nasal airflow.

Here are some key acupressure points that may provide relief from nasal polyp symptoms:

1. LI4 (Hegu)

Located on the hand, in the webbing between the thumb and index finger, LI4 is known for its ability to alleviate nasal congestion and headaches. Apply firm pressure to this point for about 5 minutes on each hand, alternating as needed.

2. Yintang

This point is situated between the eyebrows, often referred to as the "third eye." Gentle pressure here can help reduce nasal congestion and promote relaxation. Hold the pressure for a few minutes while taking deep breaths.

3. Bi Tong

Found at the top of the nose, just inside the nostrils, Bi Tong is particularly effective for nasal obstruction. Use your fingers to press firmly yet gently on this point, which can help open up the nasal passages and improve airflow.

4. GB20 (Fengchi)

Located at the base of the skull, in the hollows on either side of the neck, GB20 can help alleviate sinus pressure and headaches often associated with nasal polyps. Applying pressure here can encourage relaxation and relieve tension in the surrounding muscles.

5. ST3 (Ju Liao)

Situated directly below the cheekbones and lateral to the nostrils, ST3 can be helpful for addressing sinus issues. Gently pressing this point may alleviate discomfort and promote better sinus drainage.

To practice acupressure effectively, find a comfortable and quiet space. Use your fingers or knuckles to apply firm, steady pressure on each point for 1 to 5 minutes. While doing so, focus on your breath and allow any tension to melt away.

While acupressure can be a beneficial complementary therapy for managing nasal polyp symptoms, it is important to consult with a healthcare provider for a comprehensive treatment plan. They can provide guidance on using acupressure alongside conventional therapies.

Nasal polyp relief is possible through various approaches, and acupressure offers a natural, non-invasive option that many find helpful. By incorporating these techniques into your routine, you may experience improved nasal function and greater comfort in your daily life.